Holistic hypno-psychotherapy in Carrigaline, Cork. A gentle blend of hypnotherapy, CBT and counselling — over 25 years helping people break free from limiting patterns and create rapid, positive change.
By working with your subconscious mind, we can upgrade outdated beliefs and instil lasting, positive change — helping you find clarity, direction and a renewed sense of confidence.
Gentle, guided relaxation to reach the subconscious — where lasting change really happens. Calm, safe and always in your control.
Cognitive behavioural techniques to recognise and reshape the thought patterns that keep you stuck.
A warm, confidential space to be heard and understood, with 25+ years of experience behind every session.
Break free with a proven stop-smoking hypnosis program — often in a single focused session.
→ ii.The 4-week Hypno-Band gastric-band program for long-term, sustainable weight loss.
→ iii.Skills training to help your child or teen manage anxiety and life's challenges with confidence.
→ iv.Release excessive, irrational fears and the intense anxiety they trigger — and take back control.
→ v.The same trusted support from the comfort of your own home, wherever you are in the world.
→ vi.A professional hypnotherapy program to help you attract and welcome your ideal life partner.
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With over 25 years of experience, I'm an accredited supervisor and active committee member of the European Association of Professional Hypnotherapists (EAPH), dedicated to researching the efficacy of hypnotherapy.
My role is to provide cutting-edge techniques that help you break free from old patterns, upgrade the beliefs holding you back, and manifest the changes you want in your life. I work with conditions like PTSD, OCD, smoking and vaping addictions, weight loss and eating patterns — starting with a personalised thought-pattern analysis to identify unhelpful triggers. The first step is simple — a complimentary phone consultation.
Mind Your Thoughts … they could be more powerful than you think! is full of mind-altering techniques you can start using straight away. Available on Amazon — or get a free copy when you book an in-person session.