Breathe in

Quiet the mind.
Rewrite the story.

Holistic hypno-psychotherapy in Carrigaline, Cork. A gentle blend of hypnotherapy, CBT and counselling — over 25 years helping people break free from limiting patterns and create rapid, positive change.

Susan McElligott, MA EAPH Accredited Supervisor 25+ years' experience
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A fresh start

Feeling trapped in a cycle of repetitive thoughts? You're ready to break free.

By working with your subconscious mind, we can upgrade outdated beliefs and instil lasting, positive change — helping you find clarity, direction and a renewed sense of confidence.

The approach

Three proven methods, one integrated therapy.

🌀

Hypnotherapy

Gentle, guided relaxation to reach the subconscious — where lasting change really happens. Calm, safe and always in your control.

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CBT

Cognitive behavioural techniques to recognise and reshape the thought patterns that keep you stuck.

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Counselling

A warm, confidential space to be heard and understood, with 25+ years of experience behind every session.

Services

How Susan can help.

Susan McElligott
About Susan

Hi, I'm Susan.

With over 25 years of experience, I'm an accredited supervisor and active committee member of the European Association of Professional Hypnotherapists (EAPH), dedicated to researching the efficacy of hypnotherapy.

My role is to provide cutting-edge techniques that help you break free from old patterns, upgrade the beliefs holding you back, and manifest the changes you want in your life. I work with conditions like PTSD, OCD, smoking and vaping addictions, weight loss and eating patterns — starting with a personalised thought-pattern analysis to identify unhelpful triggers. The first step is simple — a complimentary phone consultation.

Susan McElligott, MA EAPH Accredited Supervisor 25+ Years' Experience Carrigaline, Co. Cork
Mind Your Thoughts
Susan McElligott, MA
Free gift

Ask for a free copy of Susan's book.

Mind Your Thoughts … they could be more powerful than you think! is full of mind-altering techniques you can start using straight away. Available on Amazon — or get a free copy when you book an in-person session.

Claim your free copy
Get in touch

Start with a free phone consultation.

Call
086 877 6935
Email
susan@carrigalinehypnotherapy.com
Address

16 Hillcrest, Carrigaline, Co. Cork, P43 X883

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